STOTT PILATES® Exercises for At-Home Workout | Long Stretch & Push Up Prep скачать в хорошем качестве

STOTT PILATES® Exercises for At-Home Workout | Long Stretch & Push Up Prep

Engage your arms and core with this modified plank and push up challenge from the STOTT PILATES® repertoire. Merrithew™ Master Instructor Trainer Laureen DuBeau guides you through this exercise progression on the At Home SPX® Reformer to help you build a strong upper body. About Merrithew™ Merrithew is the global leader in mind-body education and equipment. Founded in 1988 by Lindsay and Moira Merrithew, the company has trained 60,000 instructors and partners around the world, developed six innovative fitness brands and produced an extensive line of professional and at-home equipment and accessories over the last three decades. Merrithew offers education and training in six fitness modalities, including STOTT PILATES®, ZEN•GA™, Total Barre™, Merrithew Fascial Movement, CORE™ Athletic Conditioning & Performance Training™ and Halo® Training. Featured equipment At Home SPX® Reformer: https://www.merrithew.com/shop/Produc... Like us on Facebook!   / stottpilates   Check us out on Instagram! https://www.instagram.com/merrithew/?... Read more on our blog https://www.merrithew.com/blog