Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body скачать в хорошем качестве

Senior & Beginner Workout - Barre Exercises in a Chair to Tone & Tighten the Whole Body

This video is a 25 minute full body workout with exercise inspired by ballet including the toning benefits of barre. Barre in a chair is a fun and unique workout for everybody. Don’t let this seated position fool you, this can be challenging for anyone! I’m so excited to introduce this workout, please give it a try and let me know what you think in the comments! No equipment needed, simply a chair. We will work our arms, shoulders, back, calves, glutes, hamstrings and quadriceps. You will feel the burn in this workout. Please make sure you stay for the stretch. It’s crucial to stretch not only to increase flexibility, but to reduce soreness as well. Go at your own pace, take breaks when needed, and jump back in when you are ready. Enjoy, and thank you for working out with me! Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases Follow SeniorShape on Facebook:   / seniorshapefitness   Chair barre workout, seated barre workout, chair exercises for seniors, seated exercises for seniors, beginner barre workout, easy barre exercises, chair stretching