10 TIPS FOR RUNNING YOUR FIRST ULTRA | I learned the hard way! скачать в хорошем качестве

10 TIPS FOR RUNNING YOUR FIRST ULTRA | I learned the hard way!

HOW TO TRAIL RUN: SE01 EP05 The popularity of Ultramarathons are on the rise, & preparing for your first ultra will be like nothing you’ve ever faced before...trust me on this one! The very nature of an ultra is that you will be pushing yourself beyond your previously established limits of physical endurance and mental resistance - and that is mainly why we want to do them! 00:00 - Intro & My Experience 01:26 - 1. Train the Terrain 02:14 - 2. Taper and Rest 02:48 - 3. Mental Strength 03:41 - 4. Pacing 04:44 - 5. Keep Eating 05:23 - 6. Minimise your Stops 05:56 - 7. Walk the Hills 06:21 - 8. Crisis Management 08:12 - 9. Buddy Up 09:08 - 10. Enjoy yourself & the views -------------------- FOLLOW ME! Strava:   / strava   -------------------- THE KIT I USE Camera: GoPro Hero 8 Watch: COROS Apex Pro Shoes: HOKA One One Speedgoat 4 -------------------- LINKS RACE WEBSITES Lakes in a Day Ultra: https://www.lakesinaday.co.uk/ Centurion Running: https://www.centurionrunning.com/ Cotswold Running (Cotswold Way Century): https://cotswoldrunning.co.uk/ #Ultramarathon #Pushyourself #Essentialstips #Running