2 Hours of Explosive Jump Training Plyometrics Day скачать в хорошем качестве

2 Hours of Explosive Jump Training Plyometrics Day

Today’s session was 2 full hours of explosive jump training and plyometric drills focused on building vertical jump, power, and athletic performance. This workout pushed my limits — from box jumps to reactive movements, every drill was about improving explosiveness, speed, and control. Training like this builds real athletic ability, not just strength. If you're trying to jump higher, move faster, or train like a serious athlete, plyometrics are essential. This vlog shows the real grind behind improving your vertical and becoming more explosive on the court. 🏀 Goal: Higher vertical ⚡ Focus: Explosive power 💪 Method: Plyometric jump training More athletic training content coming soon, Stay tuned guys. Comment if you want a full breakdown of the drills I used in this session.