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Glute Activation With Resistance Band

Welcome to Meglio TV Follow our quick and simple video guide on the use of our Meglio Resistance Bands. This video shows you how to use a Meglio Resistance Loop to activate your glutes. If you don't regularly exercise your glutes, common problems including, lower back pain, lack of pelvic stability, knee tracking and ankle injuries can occur. We suggest using a resistance loop and if possible a chair, to give you a guide on depth of your squat. Position the loop just above the knee joint and with feet at shoulder width apart, squeeze your knees apart. Stand up straight and bring yourself slowly back down. Aim to smoothly lower yourself down in a controlled manner. We suggest completing 10-12 reps and 2-3 sets in total. Buy: https://mymeglio.com/products/resista... Like what you see? Give us thumbs up above and subscribe:    / @megliotv   Want to see more workout videos?    / @megliotv   Connect with Meglio Online: Explore: http://www.mymeglio.com Like:   / mymeglio   Follow:   / wearemeglio   View:   / mymeglio   Whoever you are, whatever you’re doing, whenever you can. At work or at home. Getting better or getting faster. Our portable, innovative products will improve your fitness, whatever your targets are