25-Minute Power Walk & Hill Intervals | Treadmill Incline Workout скачать в хорошем качестве

25-Minute Power Walk & Hill Intervals | Treadmill Incline Workout

Walk strong with Coach Rachael in this 25-minute treadmill workout combining power walking and hill intervals. You'll build lower body strength, boost your heart rate, and stay energized—no running required. Perfect for all fitness levels, just press play and start walking! 23:30 minutes of run and recovery intervals Join this channel to get access to perks:    / @ibxrunning   All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:37 - Warm Up 04:37 - Power Walk Block 14:37 - Hill & Power Walk Block 22:37 - Cool Down Songs Used: 1. Don't Wanna Sleep - Swif7 2. I'm a Fool for You - Basixx 3. Late Thinking - Ran the Man 4. Let Me Love - Siine 5. Make Me Crazy - Killrude 6. No Games - Swif7 7. Schhh - Bonkers Beat Club 8. The Best You Ever Had - Lionel Quick What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #InclineWalk #TreadmillWorkout #CoachRachael