[72kg → 46kg] Hip-swinging exercises that are more effective at losing weight than walking for an... скачать в хорошем качестве

[72kg → 46kg] Hip-swinging exercises that are more effective at losing weight than walking for an...

This is better than walking for an hour!!! [Self-introduction] Sachiko Morimoto Pilates trainer (BASI pilates licensed)/balance ball instructor/Japan Holistic Diet Association diet coach Successfully lost 26kg from my maximum weight. Mother of two children Graduated from being a perennial dieter who repeatedly dieted like crazy since high school! Currently holds machine pilates sessions at home, and also works as an event instructor and broadcasts home workouts to lose weight in your spare time on YouTube and Instagram. ◆Nutritional supplement drinks I've been drinking for a long time https://wlazz.com/link.php?i=pgp388rl... ◆Here's the Chinese medicine I use to improve my constitution and reduce belly fat and constipation⬇︎ https://wlazz.com/link.php?i=ph8lqsph... ◆Check out the clothes and mats I use here! https://www.amazon.co.jp/shop/sacchin... [Related Videos] ◾️[72kg→46kg] I couldn't lose weight no matter what I did, but I found "that ingredient" by chance and succeeded in my diet. [Eating to lose weight diet]    • 【72kg→46kg】何をやっても痩せんかったのに偶然見つけた“あの食材”...   ◾️[-3kg in 1 week] It's easy, but you can lose 5 times as much weight as you can with your abs while lying down 🔥 Lose belly weight! Lose back weight! Lose thigh weight! Get a slimmer, slender body!    • 【1週間で-3kg】簡単なのに寝たまま腹筋の５倍痩せる🔥お腹痩せ！背中痩せ...   ◾️[Most refreshing ever✨] Drain the toxins that are stuck in your neck... Lift up your sagging face to the level of plastic surgery! Relieve neck and shoulder stiffness and burn fat with lymphatic drainage    • 【過去１スッキリ✨】首に詰まる毒素流して...顔のたるみが整形級にリフトア...   #hip-swinging exercise Night Lounge (feat. YUKI TANAKA) / Stardom Sound (P) & (C) Star Music Entertainment Inc.