10 BEST EXERCISES TO GROW TALLER - STRETCHING FOR CHILDREN скачать в хорошем качестве

10 BEST EXERCISES TO GROW TALLER - STRETCHING FOR CHILDREN

Today's workout for kids features the top 10 exercises to help them grow taller!! These strecthing exercises will help the little ones maximize their growth potential while also improving their flexibility, posture and range of motion. The routine consists of basic stretching exercises and more challenging movements to elongate and lengthen the limbs. This exercise can be done regularly every day to help kids get stronger, taller, leaner and in good physical shape. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:23 Rest 00:42 Body Rotations 01:10 Rest 01:29 Side Bends 01:58 Rest 02:17 High Step March 02:40 Rest 02:58 Lateral Arm Circles 03:21 Rest 03:39 Overhead Reach 04:01 Rest 04:20 Rise And Plie 05:00 Rest 05:19 Side Lunge Windmill 05:43 Rest 06:01 Squat Arm Lifts 06:26 Rest 06:44 The Windmill 07:16 Rest 07:34 Arm Circles 07:58 Rest 08:16 Body Rotations 08:45 Rest 09:03 Side Bends 09:33 Rest 09:51 High Step March 10:14 Rest 10:33 Lateral Arm Circles 10:55 Rest 11:14 Overhead Reach 11:36 Rest 11:54 Rise And Plie 12:35 Rest 12:53 Side Lunge Windmill 13:17 Rest 13:36 Squat Arm Lifts 14:00 Rest 14:19 The Windmill