3 Key Workouts to Get Faster for Your 10K Race! скачать в хорошем качестве

3 Key Workouts to Get Faster for Your 10K Race!

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here:   / jungle.vip   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21    • How My Marathon Training Evolved: From 4:2...   • Unlock Your Potential: The 20-Minute Running Revolution!    • Unlock Your Potential: The 20-Minute Runni...   • My Marathon Journey from 3:25 to 2:37 in 11 Months    • From 3:25 to 2:37: My 11 Month Marathon Tr...   Ready to crush your 10K race? Check out these 3 key workouts that will help you get faster and improve your performance on race day! Looking to improve your 10K race time? Check out these 3 key workouts to help you get faster and stronger for your next race! Ready to crush your 10K race? In this video, I’ll walk you through three essential workouts designed to help you build speed, endurance, and race pace mastery for a strong 10K finish. Whether you’re a beginner or seasoned runner, these workouts will make your training effective and race-focused. In This Video, You'll Learn: 1. Interval Training for Speed: Sharpen speed and improve form. 2. Tempo Runs for Endurance: 20-30 minutes at tempo pace to boost your lactate threshold. 3. Progression Run for Race Day Simulation: Varying paces to perfect pacing and finish strong. With each session, I’ll explain the purpose, pacing tips, and give advice to help you avoid common mistakes. Implement these sessions, schedule recovery days, and by race day, you’ll be in peak shape to hit a new personal best. Let me know in the comments which workout you’re most excited to try and hit that like button if you found this helpful. Don’t forget to subscribe and ring the bell for more proven training tips! #RunningTips #10KTraining #FitnessGoals #RunningJourney #SpeedTraining #TrainingGuide #RunningSuccess #AchieveYourGoals #RunningPerformance #10KGoals #IntervalTraining #LongDistanceRunning #TrainingPlan #RunningTechniques #RacePreparation #MarathonTraining #RunningWorkouts #EnduranceTraining #RunningImprovements #RunFaster #IntervalWorkouts #TempoRun #ProgressionRun #RaceReady #TrainingTips #10KRace #RunningMotivation #speedtraining Music track: Back in Time by Aylex Source: https://freetouse.com/music Copyright Free Background Music Music track: Nothing by Damtaro Source: https://freetouse.com/music Background Music for Videos (Free)