23 controversial health tips | healthy living tips скачать в хорошем качестве

23 controversial health tips | healthy living tips

Hello there! This is me sitting down and hanging out with you 🤍 I go over my controversial health tips or health codes I live by. Let me know yours! Thanks for watching! Subscribe to my newsletter: beccaloveless.com If I ever get one out! CONTACT: [email protected] FOLLOW ME ON INSTAGRAM -   / becca.loveless   Amazon Storefront: https://www.amazon.com/shop/beccalove... What I film with: Camera: https://amzn.to/3QHpikI Mic: https://amzn.to/3CDvSoj Phone Mic: https://amzn.to/3QYKpyK Tripod: https://amzn.to/3QJW30K SD card: https://amzn.to/3dN6emw SSD Storage: https://amzn.to/3ccARRY Some things I can't live without: Vitamix https://amzn.to/3EvDYOX Dyson https://amzn.to/3ViQ30x Blundstone https://amzn.to/3ADcbuI Birkenstock https://amzn.to/3AGl2fo Vivobarefoot https://amzn.to/3Ew7ZOz Darntough https://amzn.to/3GzT5cR Breville espresso machine https://amzn.to/3VdgtBa Bidet https://amzn.to/3ABBAow 00:00 23 Controversial health tips 00:52 1. Sugar doesn't make you fat 01:23 2. Don't drink your calories 01:59 3. Alcohol is poison 02:34 4. Sit down and eat 03:34 5. Eat more fiber and protein 04:38 6. Don't demonize food to try to form healthy food habits 05:24 7. The sun is healthy 06:34 8. Routines are where we find happiness 07:52 9. There world is toxic 09:15 10. Don't over do exercise 10:06 11. Cardio and weights 11:05 12. Do the hard thing first 11:45 13. Set yourself up for success 12:36 14. How you think of yourself is what you become 13:41 15. Get your quality sleep 14:12 16. Check you phone scroll time 15:24 Spend time looking into loved ones eyes 16:22 17. Stop getting angry 17:24 18. Stop Judging others 17:43 19. Do not give up your life for your job 18:33 20. Do not conform to nonsensical beauty standards 19:49 21. Not giving into peer pressure is cool 20:18 22. Being frugal is cool 20:49 23. Cut relationship that don't serve you