How to Spot the Barbell Back Squat Safely (Trainer’s Guide) скачать в хорошем качестве

How to Spot the Barbell Back Squat Safely (Trainer’s Guide)

Spotting the barbell back squat is one of the most important responsibilities for a coach, trainer, or training partner. Squats can be heavy, technical, and risky — which makes proper spotting essential for safety, performance, and confidence. In this video, I’ll show you step-by-step how to safely spot the barbell back squat so your lifter can train hard without unnecessary risk. What you’ll learn: ✅ Correct positioning behind the lifter to maximize safety ✅ How to assist with balance and control without taking over the lift ✅ Key communication cues every spotter and lifter should agree on before starting ✅ How to keep yourself safe while spotting heavy squats ✅ When to use side spotters and how to coordinate with them Whether you’re a personal trainer, strength coach, or just spotting a friend at the gym, this guide gives you the tools to spot back squats properly and confidently. 👉 If this helped you, hit like, subscribe, and share this video with someone who squats!