Последние добавленные видео:
上肢訓練
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1 year ago
31332 1 year ago 20:4220 MIN ARM & SHOULDERS WORKOUT
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4 years ago
187597 4 years ago 10:4810分鐘上半身徒手訓練 【中級版】10 Mins Upper body workout｜ 無需器材也能在家做的運動｜有效針上半身肌肉的訓練｜男生和女生都適合的徒手訓練【健身運動】
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1 year ago
54964 1 year ago 15:0015 分鐘徒手緊實上肢&核心鍛鍊｜背部&手臂線條打造 ｜2024 燃脂系列
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1 year ago
241861 1 year ago 10:15居家塑形 | 10分鐘打造結實手臂、肩膀 (啞鈴跟練) / 10 MIN TONED ARMS WORKOUT DUMBBELL
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1 year ago
1498674 1 year ago 13:1312min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
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2 years ago
20318 2 years ago 12:1712分鐘居家上半身訓練【中級版】｜10 Min Upper-body workout｜無需器材｜有效讓你快速增肌減脂｜男女都適合的訓練【健身運動】
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4 years ago
531251 4 years ago 21:24在家鍛鍊好看的上半身😍居家啞鈴20分鐘訓練💪🏻緊實身材、提升肌力、消除掰掰肉(20-min Upper Body Workout)
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3 years ago
456104 3 years ago 10:58Killer Upper Body and Abs 10 min workout (no equipment)| May Fit
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4 years ago
1212872 4 years ago 24:5325分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout
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2 years ago
102559 2 years ago 15:10居家15分鐘無器材虐上肢💪🏻進階徒手訓練 (強化手臂&核心) 15 min no-equipment upper body & core workout
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1 year ago
20804 1 year ago 5:38Essential Gym Training: Cable Full Body Workout | Upper Body Edition
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10 months ago
336 10 months ago 1:52一周只练两次力量❗️你的上肢训练应该如何安排❗️
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1 year ago
307792 1 year ago 32:35大H | IFBB PRO | 訓練實錄 | 魔系增肌 上肢高頻率訓練課表 增肌期全新訓練模式
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2 years ago
72903 2 years ago 13:52酸炸12分鐘啞鈴上肢肌力訓練
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3 years ago
315346 3 years ago 21:47沒有健身器材如何在家有效鍛鍊上身? 🤔胸、背、肩居家上肢20分鐘訓練 At-home Upper body 20min workout by using books and towel
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3 years ago
13369 3 years ago 11:3010 MIN UPPER BODY WORKOUT｜ARMS+SHOULDERS+ABS｜NO EQUIPMENT
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3 years ago
102812 3 years ago 16:3015分鐘瘦手臂運動｜彈力帶上肢訓練｜簡單緊實手臂｜15 MIN UPPER BODY RESISTANCE BAND WOURKOUT AT HOME
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6 years ago
4511 6 years ago 10:499分钟 超高效 上肢力量训练【瘦手臂、练肩膀、打造完美背部】
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3 years ago
1866647 3 years ago 13:19健身房新手【4天練全身課表】每天只做CP值最高的三個精華動作！│健人訓練│ 2021ep31