SHREDDED ABS CHALLENGE (500 REPS) | 500 REP ABS WORKOUT CHALLENGE скачать в хорошем качестве

SHREDDED ABS CHALLENGE (500 REPS) | 500 REP ABS WORKOUT CHALLENGE

This 500 rep total core burn is designed to push your abs to the limit. You’ll move through a mix of dynamic and controlled exercises that target your upper abs, lower abs, and obliques. It’s intense, it’s different, and it’s meant to make every rep count. Take it at your own pace, focus on your form, and feel the burn build. It’s perfect for days when you want a serious ab challenge without needing any equipment. Follow along and prove to YOU what your core can do. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 500 reps 🏋️ Equipment: Just a mat ⏱️ Intervals: Viewer Paced 00:00 500 Rep At Home Ab Workout Workout // Viewer Paced 00:20 Opposite Toe Touches 01:25 Alternating Tabletop Leg Lowers + Side Crunch 03:33 Reach Ups 05:40 Side to Side Reach Crunches 07:16 Full Scissors on Elbows 08:15 Spider Crunches 09:34 Bicycles 10:28 Reverse Crunch 12:15 Tabletop Tucks 13:50 Mountain Climbers DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated