How to Force Your Brain to DO Hard Things And Build Willpower скачать в хорошем качестве

How to Force Your Brain to DO Hard Things And Build Willpower

Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-a The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. 00:00 – Willpower Is a Muscle 00:25 – My Lazy Start & Cold Calling Story 01:07 – Forcing Myself to Do Hard Things 01:27 – Meet Your Willpower Muscle: The ACC 02:23 – How Doing Hard Things Grows Your Brain 03:12 – Internal Resistance vs. Gravitational Resistance 03:51 – Willpower Can Be Built 04:12 – Coaching Program Announcement 05:04 – Exercise, Obesity, and Brain Growth 06:53 – Discipline Comes From Overriding Resistance 08:44 – Daily Willpower Training Steps 13:28 – Lean Into Discomfort & Delay Gratification 18:29 – Mental Push-Ups for a Better Life