30 Min Fat Burning Full Body Dumbbell Workout at Home | Fat Burn Series – Day 4 скачать в хорошем качестве

30 Min Fat Burning Full Body Dumbbell Workout at Home | Fat Burn Series – Day 4

Day 4. Full body, full burn! Fat Burning Workout with dumbbells targets all major muscle groups to help you burn calories, tone your body, and build strength from head to toe. The pace stays high while the movements stay effective and accessible for home training. You’re building momentum now — and that’s where results happen. Stay consistent. 📝 Workout Breakdown: Duration: 24 Minutes Interval Structure: 20 Seconds Work / 10 Seconds Rest Equipment: Dumbbells 3KG / 6LB (EACH) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]