FIXING GOLFERS ELBOW (5 PROTOCOLS) скачать в хорошем качестве

FIXING GOLFERS ELBOW (5 PROTOCOLS)

THE BODYWEIGHT WARRIOR PROGRAM: http://www.bodyweightwarrior.co.uk/ JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   Instagram: @TheBodyweightWarrior   / thebodyweightwarrior   Online Coaching: [email protected] Check out Ardour for movement apparel! Ardour Apparel: https://ardour.life Oxylent Multivitamin: https://www.healthmonthly.co.uk/oxyle... Use discount code "OXYWARRIOR" for 10% off. PART 1 - REST - 1:23 PART 2 - MOBILITY - 2:41 Spiked Lacrosse Ball: http://amzn.eu/gV91slT Forearm Smash:    • Golfers Elbow - How To Treat Yourself With...   Wine Cork Technique:  / btpgvdsanfu   Self Massage Release:    • Effective Self-Treatment for Golfer's Elbo...   Wrist Flexor Stretching - 4:51 PART 3 - MOVEMENT - 5:40 Vasculature Role In Tendon Healing: https://www.ncbi.nlm.nih.gov/pmc/arti... Isometric Movement:   / bryzbc0bcki   Theraband Exercise:    • Golfers Elbow Exercise - Reverse Tyler Twi...   Twist Exercise: https://sites.google.com/site/healgol... Wrist Curl - 8:04 Heavy Slow Resistance Training: http://drexelmedicine.org/patient-ser... Novel Wrist Movements:    • Wrist Prep For Handstands and Planche   Wrist Extensor Work - 9:02 EXAMPLE ROUTINE - 9:14 PART 4 - BLOOD FLOW - 9:56 Ice vs Heat:   / br01s2mhvhu   Ice + Heat Method @ 10:30: http://tim.blog/2016/08/17/the-secret... Voodoo Floss Band: http://amzn.eu/iFy79JA Elbow Voodoo Floss:    • Bench dip pull up elbow-itis | Feat. Kelly...   PART 5 - SUPPLEMENTS/NUTRITION - 11:50 Anti-Inflammatory Foods: https://draxe.com/anti-inflammatory-f... Fish Oil: https://examine.com/supplements/fish-... Turmeric: https://examine.com/supplements/curcu... Bone Broth: http://nourishedkitchen.com/bone-broth/ Traumeel: http://www.traumeel.com/ Ido’s Post:   / 382186468490006   MUSIC BY: Chuki - Life    • 'Life' Feel Good Bouncing Bassy Hip Hop In...     / chukimusic     / yukiakachuki   http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release]    • 2BAD - Space Cake     / 2bad-official     / 2badofficial   See you in the next video!