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Why is My Heart Rate So High?

Free CTS Coach Consultations Available at https://trainright.com/coaching-consu... Learn what working with a professional coach can do for you! // Episode Overview: Sometimes your exercise heart rate seems higher than normal for a given power output and perceived exertion. Beyond the standard variables that affect heart rate, like caffeine, dehydration, anxiety, and fatigue, there are other training and nervous system related factors that may elevate exercise heart rates for a few days or up to two weeks. Coach Adam Pulford examines three common scenarios that can temporarily jack up your exercise heart rate. // Topics Covered In This Episode: 00:37 - What influences heart rate 1:45 - Scenario 1 - first indoor trainer session 04:20 - heat training for indoor cycling 05:22 - Scenario 2 - time away from training 10:49 - How to mitigate elevated HR issues when returning to training 12:48 - Heat exposure to mitigate elevated HR 15:16 - Scenario 3 - long steady rides vs. hilly rides 20:38 - HR response to cold vs. heat 21:44 - MTB Tip - using hrTSS to evaluate technical terrain // LINKS and RESOURCES Evidence and possible mechanisms of altered maximum heart rate with endurance training and tapering - PubMed: https://pubmed.ncbi.nlm.nih.gov/10688... Do You Have An Elevated Heart Rate After Exercise? Here's Why: https://marathonhandbook.com/elevated... Effects of Exercise on the Resting Heart Rate: A Systematic Review and Meta-Analysis of Interventional Studies: https://pmc.ncbi.nlm.nih.gov/articles... Unlocking Peak Performance: Heat Training Science with Lindsay Golich (EP #214) https://podcasts.apple.com/us/podcast... Autonomic Nervous System: What It Is, Function & Disorders: https://my.clevelandclinic.org/health... Recovery from sauna bathing favorably modulates cardiac autonomic nervous system - ScienceDirect: https://www.sciencedirect.com/science... // HOST Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete