Sixpack Abs Workout | Home Edition | 15 Minutes Abs | Gym Performance скачать в хорошем качестве

Sixpack Abs Workout | Home Edition | 15 Minutes Abs | Gym Performance

Sixpack Abs Workout | Home Edition | 15 Minutes Abs | No weights | 30 Seconds Work | 10 Seconds Rest | Bodyweight Exercises Only Six pack abs are made from the combination of two things; a locked in nutrition plan and killer ab workouts that push you past your point of comfort. Just like any other muscle group, it’s hard to expect good results if you aren’t willing to increase the intensity of your workouts. With just 7 ab exercises and very little space on the floor, you can do each of the moves in this abs workout and be well on your way to getting an impressive six pack. By including movements that target the lower abs, bottom up rotation, midrange, top down, obliques, and top down rotation you can get a complete abs workout done in just minutes. You certainly don’t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing. The best part about this particular six pack workout is that you can do it at home. With no equipment required at all, the ab exercises in this workout are a great option for even the most advanced trainees. Sixpack Abs Workout Home Edition: • 30 Seconds Crunches • 10 Seconds Rest • 30 Seconds Reverse Crunches • 10 Seconds Rest • 30 Seconds Side Twists • 10 Seconds Rest • 30 Seconds Scissors • 10 Seconds Rest • 30 Seconds Heel Touches • 10 Seconds Rest • 30 Seconds Full Plank • 10 Seconds Rest • 30 Seconds Plank Once you’ve done all exercises, one round is completed. Take 1-2 minute to properly breath and prepare yourself for the next round. The workout consists of three rounds and can be extended to 4 or 5, if needed. Give it a try! For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my beach body home workout: http://bit.ly/2NI0mM3 -------------------------------------------------------------------- ➞Blog: https://www.gymperformance.ch ➞Facebook:   / gymperf   ➞Instagram:   / gymperformance   -------------------------------------------------------------------- Gym Performance stands for more than just a training program or a body transformation. I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself. Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem. Gym Performance is a lifestyle. -------------------------------------------------------------------- #GymPerformance #HomeWorkout #FitDad