20-Min Ultimate TABATA HIIT Workout For A TOTAL BODY BURN! скачать в хорошем качестве

20-Min Ultimate TABATA HIIT Workout For A TOTAL BODY BURN!

20-Min Ultimate TABATA HIIT Workout For A TOTAL BODY BURN! We're doing a total body burn with 4, sweaty, fun, Tabata HIIT, blocks! Grab your dumbbells (3-6lbs - I use 5lb dumbbells) and let's do this. Each Tabata Block is made up of 8 - 20 second sets of high intensity bursts with 10 seconds of recovery in between. Block 1 focuses on strength moves while using dumbbells and body weight for resistance. Block 2 is all about the cardio - 8 new exercises, no equipment, lots of calories burned. Block 3 combines blocks 1 & 2 by alternating between 4 new strength & 4 cardio exercises Block 4 will take it to our mat for 8 exercises that focus on floor work & core work (bodyweight & dumbbells) Everything you need in just 20 minutes! Have fun! Let me know how it goes🩷 👉🏼 Join BognarFit here: https://bognarfit.com/join 🩷 I N S T A G R A M:   / bognarfit   🩷 T H R E D S: https://www.threads.net/@bognarfit 🩷 F A C E B O O K:   / bognarfit   ✉ C O N T A C T (business inquiries): julia@bognarfit.com 🩷 My most popular collection of Tabata classes A-Lotta-Tabata 8-Class Bundle is now available. Just follow this link now: https://pensight.com/x/bognarfit/new-... 🩷 My BRAND NEW, 4-class THE Workout bundle is available for download now! Click Here: https://pensight.com/x/bognarfit/new-... 🩷 Customized 8-Class Bundle: https://pensight.com/x/bognarfit/new-... 🩷 Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebegin... 🩷 Check out my FREE E-Book, Fit & Fueled: 5 Diets for Active Living (An Introductory Guide) https://dashboard.mailerlite.com/form... ⬅ Click HERE 00:00 Introduction 00:56 Warm-Up 03:27 Block 1: Strength w/Dumbbells 08:15 Block 2: Cardio (No Equipment) 12:43 Block 3: Strength & Cardio (w/Dumbbells) 17:20 Block 4: Floor & Core (Mat & Dumbbells) 21:49 Cool Down/Stretch 23:41 Great Job! Bye :)