30 Min Cardio HIIT Workout - Full Body No Equipment, No Repeats скачать в хорошем качестве

30 Min Cardio HIIT Workout - Full Body No Equipment, No Repeats

Burn up to 500 calories in just 30 minutes with this full body cardio HIIT workout—no equipment and no repeats. We’ll move through a mix of full body exercises that will get your heart rate up and burn serious calories. Follow along with Tiff for beginner friendly options or stick with me for advanced moves. Let’s press play and get into it. Want the best experience? Train with us in the TIFFxDAN App 👉 https://tiffxdan.com/membership/. No ad interruptions, music + timers only options so you can use your own playlist, access to all programs and workouts, plus 4 brand new programs each year! What I Never Train Without → Legends Apparel – The shorts I wear in nearly every video (for the past 5 years!). They move, breathe, and are built to last! Save 20% every time → https://www.legends.com/DAN87275 → My go to every day supplement is Kion Aminos. They keep me recovered and ready for the next workout. I also stack them with Kion Creatine. Save 20% here → https://bit.ly/GetKion WORKOUT DETAILS ⏱️ Duration: 30 minutes 🏋️ Equipment: just a mat ⏱️ Intervals: 40s work, 15s rest 🔥 Finisher: 30s work x3, no rest 00:00 Cardio HIIT Home Workout Warm Up - 30s work x8, no rest 00:25 Squat to Side Bend 00:55 Butt Kick Presses 01:25 Plank to Bear Plank 01:55 Hand Release Push Ups 02:25 Forward Lunges 02:55 Walk the Dog 03:25 Cossack Squat 03:55 Overhead Knee Drive Circuit 1 - 40s work, 15s rest 04:55 Squat Jacks 05:50 Blast Off Push Ups 06:45 Ghost Ropes 07:40 Reverse Lunge + Front Kick 08:35 Lateral High Knees + 2x Jumping Jacks 09:30 Shoulder + Knee Taps 10:25 Plank T-Rotation 11:20 Mountain Climbers 12:15 In & Out Squats 13:10 High Knees 14:05 Squat Twist 15:00 Quick Feet 15:55 Push Ups Circuit 2 - 40s work, 15s rest 17:05 Forward Lunges 18:00 Power Jacks 18:55 Squat + Cross Twist Crunch 19:50 Cross Punches 20:45 Run in Place 21:40 Squat to Side Crunch 22:35 Push Up Climbers 23:30: Super(wo)man 24:25 Single Leg Bicycle Crunch R 25:20 Single Leg Bicycle Crunch R 26:15 Bicycle Crunches on Elbows 27:10 Leg Raises 28:05 Cross Mountain Climbers Finisher // 30s work x3, no rest 29:15 Single Leg Wall Sit R 29:45 Single Leg Wall Sit R 30:15 Wall Sit 31:05 Cool Down & Stretch // 20s work x9, no rest Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!