Full body Workout: Burnout and Cardio - Dumbbells or Resistance Bands - 31 DoF Day 8 скачать в хорошем качестве

Full body Workout: Burnout and Cardio - Dumbbells or Resistance Bands - 31 DoF Day 8

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak FULL BODY WORKOUT OVERVIEW: 1. 3 Groups of 4 Cardio and 4 RT Exercises 2. Cardio: 20 Sec on // 15 Sec off After 3. R.T. 60 Sec on // 10 Sec off After. 4. Duration: 24:50 FULL BODY WORKOUT EXERCISES: Group 1: 1. Reverse Lunge with Tap 2. Depth Squat - L 3. Punch Outs 4. Depth Squat - R 5. Bicycle Crunches 6. Push-Ups 7. 90 Degree Squat Hops 8. Shoulder Press Group 2: 1. Run In Place 2. Bent Over Row - L 3. Jumping Jacks 4. Bent Over Row - R 5. Linear Jammer - L 6. RDL's 7. Linear Jammer - R 8. Shrugs Group 3: 1. Faux Jump Rope 2. Bicep Curls 3. Alt Lateral Lunges 4. Overhead Tricep Extensions 5. In and Out Squats Hops 6. Half Rep Curls 7. Plank Jacks 8. Power Push-Ups We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Tags: achv peak ,how to, no repeat workout, dumbbell full body workout, resistance band full body workout , resistance band workout, dumbbell workout, cardio workout ,resistance band back workout, resistance band chest workout, resistance band shoulder workout, resistance band arm workout ,resistance band leg workout, no repeat dumbbell workout ,full body dumbbell workout at home follow along, dumbbell leg workout, upper body dumbbell workout, dumbbell back workout, full body dumbbell workout no repeat, 20 minute dumbbell workout, full body workout with dumbbells, 20 minute dumbbell full body workout, full body dumbbell workout follow along, no-repeat full-body workout, full body dumbbell cardio workout