Upward Bow to Forearm Wheel Yoga Backbends with Shana Meyerson YOGAthletica скачать в хорошем качестве

Upward Bow to Forearm Wheel Yoga Backbends with Shana Meyerson YOGAthletica

"Upward Bow to Forearm Wheel Yoga Backbends with Shana Meyerson YOGAthletica" For anyone who loves--and I mean truly loves--deeeeeep backbends in your yoga practice, this transition is for you! In this video, Shana Meyerson of YOGAthletica in Los Angeles teaches you, step-by-step, how to safely drop from upward bow (urdhva dhanurasana) directly to forearm wheel (chakra bandhasana). Need help deepening your urdhva dhanurasana? Try my 31-Day Backbend Drill-A-Day playlist!    • YOGAthletica Backbend Drill-a-Day   🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/yogathleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 🌟🤸🏻‍♂️🌟 And get your Own Your Awesome shirts at https://www.bonfire.com/store/yogathl... 🌟🤸🏻‍♂️🌟 http://www.YOGAthletica.com 🌟 https://vimeo.com/ondemand/yogathleti... (full-length classes!) 👈‼️   / yogathletica   🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button above 👆 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 #yoga #backbend #backbends