No Jumping TOTAL BODY // LOW IMPACT Workout скачать в хорошем качестве

No Jumping TOTAL BODY // LOW IMPACT Workout

No Jumping, Low Impact, loads of sweat! This total body workout uses dumbbells and includes a series of low impact strength and cardio exercises that you can do at home or the gym. Each full body circuit will have you feeling the burn without any jumping making this a joint friendly and apartment friendly workout. Let's do it team!!! 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Workout Breakdown: Warm Up 4 Low Impact Circuits 45s work + 15s rest x3 rounds each Cool Down & Stretch Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs each) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather