Get FIT with this 30 Minute Dumbbell UPPER BODY Workout at Home скачать в хорошем качестве

Get FIT with this 30 Minute Dumbbell UPPER BODY Workout at Home

Looking for a great upper body workout you can do at home with just dumbbells? This 30-minute upper body workout is perfect for building strength and toning your muscles! Get fit and strong with these compound exercises.🔥 🎥 Subscribe for more workouts:    / @deyofit   📸 Instagram:   / deyo_fit   ▶ Business Enquiries Email: [email protected] FREE HOME WORKOUT PROGRAMS: 🔥 30-DAY FIT: https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT: https://tinyurl.com/30-DAYPOWER-FIT 🔥 30-DAY ULTRA FIT: https://tinyurl.com/30-DAY-ULTRA-FIT SHOPPING ⚡️ My Amazon Must-Haves: https://amzn.to/3E4bf7l *Disclaimer: As an Amazon Associate, I earn a small commission from qualifying purchases at no extra cost to you. Thank you for supporting my channel! WORKOUT STRUCTURE Workout consists of 20 different exercises. Two rounds Perform each exercise for 45 seconds. Rest for 20 seconds between exercises. Adjust weights and intensity based on your fitness level. Focus on maintaining proper form throughout each exercise. UPPER BODY Workout at Home Dumbbell Shoulder Press Lateral to Front Raises Bent Over Rows Renegade Rows Chest Press Chest Flys Bicep Curls Hammer Curls Triceps Overhead Extensions Lying Triceps Extensions EQUIPMENT Dumbbells 12m 15, 20, 30 lbs x 2 Mat 👍 TIPS FOR SUCCESS Stay hydrated and focus on proper form Adjust the weights and exercises to match your fitness level Consistency is key to seeing results Listen to your body and take breaks if needed If you enjoyed this workout don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to    / @deyofit   for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next! #FullBodyWorkout #HomeWorkout #BodyweightExercises #FullWorkout Disclaimer: Before starting any exercise or fitness program, especially if you are new to exercise or have any health concerns, please consult with your healthcare provider. This video is for educational purposes only and provides insights into health, fitness, and nutrition. It is not a substitute for professional medical advice, diagnosis, or treatment. Participating in any exercise program involves risks, so always listen to your body, modify exercises as needed, and ensure your safety throughout.