Injury Prevention for SKATEBOARDERS (Achilles Tendinopathy) скачать в хорошем качестве

Injury Prevention for SKATEBOARDERS (Achilles Tendinopathy)

What’s up fam! This video outlines the most up to date treatment plan for those suffering from achilles tendinopathy. Let me know what you think! 👊 0:00 Intro 0:31 What is achillies tendinopathy/tendonitis? 1:16 Why do we get achilles tendinopathy? 2:12 Treatment Outline Step 1 3:44 Treatment Outline Step 2 4:24 Treatment Outline Step 3 5:10 How Many Rest Days? 5:27 Exercise Prescription Step 1 6:13 Isometric Calf Raise 6:22 Isometric Split Squat 6:39 Calf Raise 6:52 Seated Calf Raise 7:10 Bent Knee Calf Raise 7:25 Exercise Prescription Step 2 7:33 Eccentric Tempo Review 8:42 Pogo Hops 9:03 A-Skips 9:16 3 Hop Pogos 11:30 Supplements 11:46 Outro References: https://pubmed.ncbi.nlm.nih.gov/26390... https://pubmed.ncbi.nlm.nih.gov/27852... https://pubmed.ncbi.nlm.nih.gov/31431... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/29249... https://onlinelibrary.wiley.com/doi/a... https://pubmed.ncbi.nlm.nih.gov/32658... 🎵 Music from Uppbeat (free for Creators!): http://uppbeat.io/t/soundroll/poem License code: AJSFTFQE0BZ3CTWO Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/all-th... License code: Q2QS8IRF3M2KSHV2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: TL7M4XXIJKZYHORI Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/your-l... License code: DJTMZ6NSQSJNONYX Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/forgotten License code: ZMMAMTWWFXYBP2MKmorhn