Hotel Friendly Pilates - Butt & Abs | 10 Minute Small Space Workout скачать в хорошем качестве

Hotel Friendly Pilates - Butt & Abs | 10 Minute Small Space Workout

Relieve back pain and neck and shoulder pain from traveling with Pilates! No skipping your workout when you are on vacation stuck in a hotel! This is a 10 minute ab and butt workout that requires no props, but still gets your body working hard! It's great for when you're traveling and want to keep up with your workout routine, or for when you're at home but don't have a lot of room to work out. Often on vacation, our bodies may feel less than happy! Being stuck on an airplane, your sleep schedule off, or just walking around more than you are used to are all things that can lead to back pain, shoulder and neck tension, or hip and knee pain. Remembering to get a quick workout in before you start your adventure can help relax and relieve the aches and pains. This is a great exercise for people who haven't done much Pilates before, so if you're just starting out, this is a great place to start! You'll be surprised by how much you can do without any special equipment or props. Next time you are on vacation, you’ll have no excuse not to workout! _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... __________________________________________________________________________ Props: Manduka PRO Yoga Mat https://amzn.to/3xRKP1D Get the Look: High Waisted Stretchy Yoga Pants https://amzn.to/3E8mYMD Racerback Cropped Tank https://amzn.to/3EdnxFC Fitbit Charge 4 https://amzn.to/3rHNUjp Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c ___________________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Time Codes: 00:00 - Intro #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.