30 Min Restorative Pilates With a Foam Roller | Stretch and release tension | Back Pain Friendly скачать в хорошем качестве

30 Min Restorative Pilates With a Foam Roller | Stretch and release tension | Back Pain Friendly

Hi homies, This is another 30-minute slow, gentle, and deeply restorative pilates routine that will melt the tension away from your aching body. We are going to work on opening up the chest, mobilizing the lower back, and stretching the lower body. This is a great way to unwind after a long day at work. This class is suitable for beginners and back pain sufferers but please listen to your body! Love and Chi, Ivona Foam roller: https://www.amazon.co.uk/Meglio-Light... Need to learn new skills on digital marketing, branding and more? Try Skillshare: 30% OFF ANNUAL SKILLSHARE MEMBERSHIP WITH CODE: ANNUAL30AFF BUY MY ANTI-INFLAMMATORY FOOD DIET GUIDE for BACK PAIN: https://www.etsy.com/uk/listing/15282... BUY MY HOLISTIC BACK PAIN GUIDE: https://www.etsy.com/uk/listing/16899... WANNA BUY ME A COFFEE? https://www.buymeacoffee.com/ivonabeh... ❣Private Coaching: https://calendly.com/behalova-i/disco... ❣ Social Media: Instagram: @healthybackpilates ❣ Website: www.healthybackpilates.com ❣ Let's talk: info@healthybackpilates.com ☛ DISCLAIMER Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #restorativepilates #backpain #ivonabehalova