20 MIN FULL BODY DUMBBELL WORKOUT | Sweat & Smile скачать в хорошем качестве

20 MIN FULL BODY DUMBBELL WORKOUT | Sweat & Smile

Let’s gooo! We’ve got 20 minutes to work hard, feel strong, and push through 3 supersets. This one’s all about full body strength and can be done even in a small apartment! I’m right there with you, so bring the focus, bring the fire, and let’s crush it together! WORKOUT BREAKDOWN: 40s of Work | 20s of Rest Extra break between circuits 00:28 Circuit 1: Lower Body Burn • Goblet Squat + Pulse • Reverse Lunge + Pulse 07:04 Circuit 2: Upper Body Strength • Arnold Press • Bent Over Rows 13:46 Circuit 3: Total Body Blast • Deadlift to Squat Press • Squat to Crunch WHAT YOU’LL NEED: ⬩ A pair of dumbbells (I am using a pair of 2kg and 4kg dumbbells) ⬩ A mat (I am using the Liforme yoga mat which I LOVE! You can find it here https://amzn.to/4goafbK) ⬩ Water & towel (you’ll sweat!) WATCH NEXT: 💪🏼 UPPER BODY DUMBBELL BLAST:    • 10 MIN UPPER BODY DUMBBELL BLAST | Build S...   ❄️ 10 MIN MOBILITY/ STRETCHING:    • The ULTIMATE 10min STRETCHING Routine   🔔 If you love quick, efficient training that gets results, hit LIKE, SUBSCRIBE, and turn on notifications for more workouts each week! Let’s Stay Connected ❤️ EMAIL: stephdlovell@gmail.com INSTAGRAM:   / stephdlovell   TIKTOK:   / sweatwithstephdlovell   #fullbodyworkout #athomeworkout #dumbbellworkout D I S C L A I M E R To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.