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🤸🏼♀️ A 5-min. squat warm up routine to get you ready for your next back (or bodyweight) squat session. 🎯 Target areas: hips, ankles, thoracic spine (mainly) 💭 How To Use: as a warm up before training or whenever you’re working on your squat 🔧 Equipment: towel / mat (optional - if you struggle to keep your heels on the floor) #squatwarmup #squatmobility #squat Day 11 of the OER Base challenge is a quick & efficient 5 min. squat mobility / warm up routine. We’re tackling hips, ankles & thoracic spine - for better range of motion and quality reps! See you on the mat! 🤸🏼♀️ SOCIALS 📺 Instagram | / julia.reppel 📱 TikTok | / julia.reppel 💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get SF to Berlin by Spencer Brown, Ben Böhmer and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: KJgRJKpXgyj DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.