У нас вы можете посмотреть бесплатно [Strengthening Bone Muscles] 30-minute full-body workout routine a day🔥 или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
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🔥 Strengthening the skeletal muscles increases healthy lifespan! 'Strengthening skeletal muscles' is also emphasized in recent health medical issues Even if you invest just 30 minutes today, your body will definitely change. ✔️ Without worrying about noise between floors ✔️ At home with your bare body ✔️ Preventing muscle loss + strengthening solid full-body muscles This routine was created by a Pilates expert who was a physical therapist. Start a routine to extend healthy lifespan that simultaneously strengthens the stability of the pelvis and spine and the balance of the whole body right now. 💜 Kim Min-jeong Mipilates Based on her expertise in operating an offline center in Jeju for 15 years and changing the bodies of countless people Now, she is also helping with healthy changes online. 📍 Healthy home routines are uploaded every week! Subscribe, like, and turn on notifications are the beginning of healthy habits💪 00:55 Core Reach Crunch 04:56 Jump to the Workout 09:30 Prone Back Extension Stretch 11:05 Knee-to-Elbow Plank Taps 11:15 Jump to the Workout 16:23 Diamond Lift 19:06 Jump to the Workout 22:07 Swing Table 25:06 Jump to the Workout 29:00 Lunge & Reach 31:18 Jump to the Workout #Bone Muscle #Strength Training #30 Minute Workout #Home Pilates #Body Workout #Home Training #Interfloor Noise Exercise #Kim Min-Jeong Mi Pilates #Full Body Workout #Seremia Prevention