How To Fix An Elbow Sprain: Rehab Exercises скачать в хорошем качестве

How To Fix An Elbow Sprain: Rehab Exercises

Hey Guys, Welcome back to another video. Today I will be covering an Elbow UCL sprain. The ulnar collateral ligament complex is located on the inside of the elbow (medial side). It is attached on one side to the humerus and on the other side to the ulna. What are the symptoms of a UCL injury? A sudden “pop” Pain on the inside of the elbow after a period of heavy throwing or other overhead activity. Pain when accelerating the arm forward, just prior to releasing a ball. Tingling or numbness in the pinky and ring fingers. Causes Forced twisting of the arm Falling on an outstretched arm Repeated overhead movement (such as in pitching, volleyball, or tennis) overuse Exercises: ECRB stretch 30s x 3 FCRB stretch 30s X 3 Wrist extensions 3 X 10 Wrist flexion 3 X 10 Bicep curl 3 X 12 Tricep dip 3 X 8-12 supination/ pronation 3 X 10 Music: Music by MOZART - Living Like Queens - https://thmatc.co/?l=57826874 Music by Nasir Ibrahim - Close - https://thmatc.co/?l=1C80B378 https://www.youtube.com/watch?v=1sSAS... Please like subscribe and share this video with everyone: Follow me on: Instagram: https://www.instagram.com/physihop/?h... TikTok: https://www.tiktok.com/@physihop?lang=en My website if you want to book an appointment: https://physihop.com/