TOTAL BODY: Sculpt Lean Muscle | 15 Minute At Home Slider Workout скачать в хорошем качестве

TOTAL BODY: Sculpt Lean Muscle | 15 Minute At Home Slider Workout

Get ready to sculpt and tone your body in just 15 minutes! This at-home workout is designed for moms who want to achieve a lean, toned physique. We’ll be using sliders to intensify the workout, but if you don’t have sliders, you can easily substitute with paper plates. This quick and effective session will help strengthen and tone your entire body, all from the comfort of your home! Enjoyed this workout? Don’t forget to give it a thumbs up and hit that subscribe button for more fun and effective workouts! I’d love to hear your thoughts, so drop a comment below and let me know how it went and what you’d like to see next. Thanks for joining and let’s keep moving together! - ❤️Kristen Quick Pre-Workout Warm-Up:    • 5 Minute Pre-Workout WARM-UP Routine   Disclaimer: Always consult with your healthcare provider before starting any new workout program, especially if you have preexisting injuries or health conditions. #totalbodyworkout #sculptandtone #lean muscle #KWSculpt