35 Minute FLY Into Arm Balance | Side Crow Yoga Flow скачать в хорошем качестве

35 Minute FLY Into Arm Balance | Side Crow Yoga Flow

Learn to fly in side crow with this 35-minute targeted flow led by Erica Chen. Build the core strength and hamstring flexibility needed for this challenging arm balance while exploring the twist that makes it possible. Perfect for intermediate practitioners ready to add flight to their practice. 🌀 What to Expect (Express Flows): • Duration: 35 minutes • Level: 2 • Props: 2 blocks recommended • Progressive preparation for side crow arm balance • Core strengthening and hamstring flexibility focus • Arm balance training with twisting elements 🧘‍♀️ New class every day on the House of Flow YouTube channel 📲 Explore our full Digital Flows platform to access Erica's full library and classes from our other teachers → https://houseofflow.co/practice-anywhere 🏙️ Live in Brooklyn or the surrounding boroughs of New York City? Come take class with us in person at our Downtown Brooklyn studio → https://www.houseofflow.co/ 📸 Follow us on Instagram for daily inspiration and updates: @houseofflow.co →   / houseofflow.co   @ericachenyoga →   / ericachenyoga   👉 #sidecrow #armbalance #corestrength #yogaflight #armbalanceyoga