C Section Workout | RESISTANCE EXERCISES TO STRENGTHEN CORE (Great For Diastasis Recti) скачать в хорошем качестве

C Section Workout | RESISTANCE EXERCISES TO STRENGTHEN CORE (Great For Diastasis Recti)

C Section Workout | RESISTANCE EXERCISES TO STRENGTHEN CORE (Great For Diastasis Recti)//In this c section postnatal workout we’ll be using a resistance band aka thera band or tube band to strengthen our abs, and reduce the weak core feeling after your c-section. For most of these abs exercises we will be kneeling on the floor, but they can also be done standing up. I’ll show you how to modify each exercise. Make sure you’re engaging your deep core muscles to make the best out of this c-section abs workout. 👉10% off Yogorilla Mats https://gorillamats.com?aff=76 (use the code StrongMom) 👉FREE 30 DAY POSTNATAL WORKOUT PROGRAM https://mailchi.mp/strongmom.ca/wrf7y... 👉FREE FLAT BELLY AFTER BABY EBOOK https://www.strongmom.ca/the-flat-bel... 👉WORK WITH ME ONLINE TRAINING https://us10.list-manage.com/survey?u... 👉POST C SECTION EXERCISE VIDEO SERIES (1-5 VIDEOS AT THE TOP OF THE PLAYLIST)    • After C-Section (Post C-Section Workouts)   👉POST C SECTION WORKOUT PLAYLIST    • After C-Section (Post C-Section Workouts)   👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP   / about   --------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms --------- For more videos like this, make sure you subscribe to my channel @ Strong Mom or visit my website at http://www.strongmom.ca **** To join the 'Strong Mom' eNewsletter and get the FREE 'Flat Belly After Baby' eBook, go to: http://bit.ly/2GKKx0Z **** Denise Chiriboga, the Strong Mom on Social Media: Facebook:   / strongmom.ca   Instagram:   / strongmom.ca   Twitter:   / strongmom_ca      • C Section Workout | RESISTANCE EXERCISES T...   #csection #postnatalworkout #diastasisrectiexercises