Diastasis Recti Workout 6: 10-Minute Deep Core Engagement (Advanced) скачать в хорошем качестве

Diastasis Recti Workout 6: 10-Minute Deep Core Engagement (Advanced)

Rebuild your abs after baby and repair diastasis recti with this quick guided workout video: 10-Minute Diastasis Recti Repair with a resistance band! Don't have a band? You can mimic the moves by holding a towel between your hands and stretching it to create tension! 👉 Download our FREE Diastasis Recti Workout Plan: https://nourishmovelove.kit.com/diast... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 5 Postpartum Ab Exercises with Resistance Band (ADVANCED)✨ ► EQUIPMENT: A Long Loop Resistance Band and an anchor point (I’m using a pole in this video but I use a staircase banister at home!) 👉My Long Loop Resistance Bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Resistance Band Ab Exercises ✔️Timed Intervals (40 seconds work, 20 second transition) ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) 01:00 Glute Bridge + Band Pull Down 03:02 Modified Side Plank + Back Row R/L 05:01 Lateral Lunge + Knee Drive R/L 07:08 Overhead Lunges 09:01 Overhead Oblique Pull R/L *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-pos... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): lululemon Align High-Rise Short 6" — https://creatoriq.cc/3OLIXBD lululemon Swiftly Tech Racerback Tank (Race Length) — https://creatoriq.cc/3qMXbFs lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk lululemon blissfeel Shoes -- https://creatoriq.cc/3Mriyqn __________________________ ▪️Day 1: 5 Postpartum Recovery Ab Exercises --    • Diastasis Recti Workout 1: 10-Minute Postp...   ▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti --    • Diastasis Recti Workout 2: 10-Minute Postp...   ▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band --    • Diastasis Recti Workout 3: 10-Minute Core ...   ▪️DAY 4: 5 Postpartum Recovery Ab Exercises --    • Diastasis Recti Workout 4: 10-Minute Post-...   ▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti --    • Diastasis Recti Workout 5: 10-Minute Post-...   ▪️DAY 6: 📍You are here! ▪️DAY 7: 10-Minute Abs After Baby --    • 10-Minute Abs After Baby (8 Diastasis Rect...   ▪️DAY 8: 10-Minute Beginner Ab Workout for Women --    • Diastasis Recti Workout 8: 10-Minute Found...   ▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band --    • Diastasis Recti Workout 9: 10-Minute Postp...   __________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #diastasisrectirepair #postpartum #postpartumcore