30-Minute Full Body Dumbbell Circuits | Legs, Arms, Abs скачать в хорошем качестве

30-Minute Full Body Dumbbell Circuits | Legs, Arms, Abs

Feel strong and athletic in under 30 minutes. This workout is the perfect mix of strength and power, designed to build muscle, raise your heart rate, and leave you feeling accomplished for the rest of the day. ✨ Brought to you in partnership with LMNT — my go-to electrolytes! 👉 Get a FREE 8-count Sample Pack of LMNT’s most popular flavors with any purchase: https://DrinkLMNT.com/NOURISH 👉 Sign up for all our Athlete 25 updates and get first access HERE! https://nourishmovelove.kit.com/athle... 🏋️ Workout Details ►Equipment: Medium-to-heavy dumbbells ►Fitness Level: Intermediate, with modifications for all levels ►Format: ✔️3 Circuits ✔️3 Exercises Per Circuit (2 strength and 1 power/HIIT) ✔️ Timed Intervals (40 seconds of work, followed by 20 seconds of rest) ✔️ Repeat Each Circuit x 3 Sets ►WORKOUT: CIRCUIT ONE: LEGS 1. Uneven Rack Squat 2. Reverse Lunge + Knee Drive 3. Lateral Bounds CIRCUIT TWO: ARMS 1. Lateral Shoulder Raises 2. Deadlift + Single, Single Double Back Row 3. Push Up + Dumbbell Burpee CIRCUIT THREE: TOTAL + ABS 1. Single Leg Glute Bridge Hold w/ Skull Crushers 2. Leg Lower + Toe Touch 3. Dumbbell Snatch + 2 Overhead Marches X3 SETS 🔥 BONUS: DECEMBER MEMBERS CHALLENGE (get your steps in) DAY 2 – 1 Minute Lateral Shuffle ►TIME STAMPS: 00:00 Workout Introduction 03:20 Warm Up 10:30 Set 1 20:55 Set 2 31:00 Set 3 40:40 Bonus 42:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! _________________________________________________________ 🎥 Subscribe for more FREE workouts:    / nourishmovelove   📥 Get FREE weekly workout plans in your inbox: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   #FullBodyWorkout #StrengthTraining #DumbbellWorkout #NourishMoveLove