How I Ran a Sub 3 Marathon | Training, Nutrition, Pacing and Kit скачать в хорошем качестве

How I Ran a Sub 3 Marathon | Training, Nutrition, Pacing and Kit

How I Ran a Sub 3 Marathon. My tips for training, nutrition, hydration, pacing and race day kit. Eight years in the making. I have finally run a marathon in under 3 hours. The highly prized sub 3 was achieved at the Goodwood Marathon organised by Run Through Events in December 2020. In this video I go through what it took to get me there. Eight years of slowly building up my mileage. Over 100 marathons and ultras, but never a sub three attempt until this one. 00:00 - Start 01:10 - Training for a Sub 3 Marathon 04:14 - Nutrition and Hydration 07:27 - Race Day Kit 08:44 - Pacing Strategy 10:57 - Marathon Race Day Strava Activity File   / strava   Get yourself an incredible Noble-Pro SMART treadmill with a 4% DISCOUNT from this link https://zwift.run/noble-pro Running Gear My Main Running Watch | Garmin Epix Gen 2 - https://amzn.to/3PaZjli Other Running Watch | Garmin Fenix 7x - https://amzn.to/3yssryp My non Garmin watch | Coros Pace 2 - https://amzn.to/3wanSpO Run Dynamics | Coros Pod - https://amzn.to/39E2523 Heart Rate Strap | Garmin HRM Pro - https://amzn.to/3N15vKP Race Belt | Salomon Pulse Belt - https://amzn.to/3Fxz444 Climbing poles | Leki Micro Pro - https://amzn.to/3L0o1S6 My running socks | Injinji Midweight Toe - https://amzn.to/39EY4KM Incredible insoles | Enertor - https://amzn.to/37BXtsQ Budget Treadmill Shorts | ZENGVEE Men's 3 Pack - https://amzn.to/3kUQdv9 Camera Gear Main Vlog Camera | DJI Action 2 Camera - https://amzn.to/3w08TQv Main microphone | Rode Lav Mic - https://amzn.to/3sr5Yhk Live Streaming Camera | Canon M200 - https://amzn.to/3slOUta Secondary streaming cam | Logitech Brio - https://amzn.to/3yok2w5 Streaming and Voiceover Mic | Rode Podcaster - https://amzn.to/3kUcklh Studio lighting | Falconeyes RX-8T - https://amzn.to/3M5kR0A Stream Automation | Elgato Stream Deck - https://amzn.to/3FuYoaS One of my 360 Cameras | GoPro Max - https://amzn.to/3wfg2v7 Music - https://share.epidemicsound.com/6s7jgj Facebook -   / filmmyrun   Twitter -   / filmmyrun   Website - http://filmmyrun.com I love cycling on my Kickr indoor trainer using Zwift (http://zwift.com) My Zwift YouTube Channel -    / @virtualfmr   LIVE BROADCASTS Mixer - https://mixer.com/stephencousins Twitch TV -   / stephencousins   Please subscribe to the Film My Run channel by clicking here    / @filmmyrun   Below is are links to playlists of other films which you may like to watch: Ultra Running -    • Ultras   Trail Marathons -    • Trail Marathons   Road Marathons -    • Road Marathons   Half Marathons -    • Half Marathons   Live Broadcasts -    • Live Broadcasts   How to Run on Zwift -    • How to Run on Zwift   London Marathon project -    • London Marathon Project   Interviews -    • Interviews   Training Videos -    • Training Videos   Product Reviews -    • Reviews   Random Running -    • Other Running   Other Races -    • Other Races   Zwift -    • Zwift   #sub3 #marathonrunning #runningvideos #runningfilms