Pelvic Floor Release & Relaxation Routine | Pelvic Floor Relaxation Exercises скачать в хорошем качестве

Pelvic Floor Release & Relaxation Routine | Pelvic Floor Relaxation Exercises

Hello! I am so honored and excited to bring you this request video—a pelvic floor release and relaxation routine with yoga positions, stretches, and movements for those who carry tension in their pelvic floors. ✩ Related Videos: → All about the pelvic floor:    • What Does The Pelvic Floor Do? Where Is Th...   → All about vaginal dilators:    • My Doctor Gave Me Vaginal Dilators... Now ...   → Having pain with pelvic exams?    • Having Pain with Well-Woman, Annual, or Pe...   → Heal my pelvis with me!    • Видео   → An ode to my healing body:    • Видео   😺 Check meowt on instagram:   / pelvicempowerment   🧘 Find a pelvic provider near you: https://pelvicrehab.com/ I did my best with my iPhone, I apologize for the background noise/audio. One day I'll have a more professional set-up 😊 The Routine & Timestamps: ✩ Intro: 0:00 ✩ Body scan: 2:23 ✩ How to relax your pelvic floor with your breath: 6:21 ✩ Frog pose: 10:10 x 10 pelvic floor relaxation breaths ✩ Hip external rotation: 11:04 x 5-10 repetitions/leg ✩ Figure 4 stretch: 11:52 x 10 pelvic floor relaxation breaths/leg ✩ Windshield wipers: 14:35 x 10 repetitions/leg ✩ Hip flexor stretch: 15:18 x 30-60 seconds/leg ✩ Child's pose: 16:41 x 10 pelvic floor relaxation breaths ✩ Cat-cow: 18:11 x 10 repetitions paired with pelvic floor relaxation breaths ✩ Seated hamstring stretch: 18:49 x 30-60 seconds/leg ✩ Seated butterfly stretch with optional gratitudes: 20:05 » if stretching, pair with 10 pelvic floor relaxation breaths ✩ Outro: 22:42 Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment. Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis... SEO tags: pelvic floor release & relaxation routine, pelvic floor yoga, yoga pelvic floor relaxation exercises, pelvic release, pelvic floor meditation, relax pelvic floor muscles female, pelvic stretches, how do you release your pelvic floor muscles, relax pelvic floor stretches ♡ This video is not sponsored » Business inquiries: contact[at]pelvicempowerment.com 🍑 Interested in supporting the channel? Thank you so much! • Buy me a coffee: https://www.buymeacoffee.com/pelvicemp • Donate: https://www.paypal.com/paypalme/pelvi... • Check out my other services & offerings: https://www.pelvicempowerment.com/