My Post-WFH Adjustment: Fitness, Food & Finding My Balance (the scale went up) скачать в хорошем качестве

My Post-WFH Adjustment: Fitness, Food & Finding My Balance (the scale went up)

Join this channel to get access to perks:    / @thejennifermadison   Hi, I'm Jenn! Last year, I decided it was time to make a change. On July 21st, I made the decision to give up alcohol (I didn't have a goal for how long at the time). That decision led me to do 75 Hard, which has since changed my relationship with my diet and exercise, made me a reader, helped me become more consistent with social media and take it more seriously, and so much more. I'm not perfect, and I'm not yet where I want to be, but I am continuously working towards my goals. This week, I adjusted back to my normal schedule of being in the office three times a week (with a 3-hour daily commute) after spending two full weeks working from home. I LOVED my time working from home and underestimated just how tough the adjustment back into the office would be! I even spent the night at my parents' house to help minimize the commute, but I still found myself much more tired than usual, and my exercise and diet both suffered because of that. I did see the scale go up from 162.4 to 165.3, but I am confident that I can get it back down this week. I post a weekly update every Monday at noon – be sure to hit the subscribe button to follow along with my journey if you're interested! Shop my Amazon storefront (commission eligible): https://www.amazon.com/shop/jenniferm... xoxo, Jenn!