10 Min LOWER BODY WARM UP & STRETCHㅣ10분 하체 웜업& 스트레칭 루틴 집에서 하기ㅣ скачать в хорошем качестве

10 Min LOWER BODY WARM UP & STRETCHㅣ10분 하체 웜업& 스트레칭 루틴 집에서 하기ㅣ

00:00 INTRO 00:23 1. Ankle Rotation 01:23 2. Standing Figure-4 Stretch 02:23 3. Standing Hamstring Stretch 03:23 4. Standing Knee Circle 04:23 5. Forward Knee Bend Stretch 05:23 6. Wide Stance Trso Twist 06:23 7. Seated Side Hamstring Stretch 07:23 8. Squat to Hamstring Fold 08:23 9. Jog in Place 09:23 10. Jumping Jack 10:08 11. COOL DOWN Hello! This is GYM2HOME 👋 Today’s routine is a 10-Min LOWER BODY WARM-UP & DYNAMIC STRETCH 🔥 routine. Perfect before leg day, running, home workouts, or anytime your hips and legs feel stiff. No equipment needed — just your mat! Exercises: 1. Ankle Rotation 2. Standing Figure-4 Stretch 3. Standing Hamstring Stretch 4. Standing Knee Circle 5. Forward Knee Bend Stretch 6. Wide Stance Trso Twist 7. Seated Side Hamstring Stretch 8. Squat to Hamstring Fold (Hold Ankles) 9. Jog in Place 10. Jumping Jack Move slowly, focus on breathing, and open up your lower body. Your legs will feel lighter and more ready for any workout! 🔗 HOME Workout Playlist: https://www.youtube.com/playlist?list... Follow me on Instagram: @Sihoo.kr 안녕하세요, ‘짐투홈’입니다 👋 오늘은 하체를 부드럽게 풀어주는 10분 웜업 & 스트레칭 루틴🔥입니다. 하체 운동 전, 걷기·달리기 전, 또는 하루 중 굳은 하체를 풀 때 효과적입니다. 호흡을 편안하게 유지하면서 천천히 스트레칭해주세요. 하체가 한층 가벼워지고 운동 준비가 훨씬 쉬워집니다! 🔗 HOME Workout Playlist: https://www.youtube.com/playlist?list... Follow me on Instagram: @Sihoo.kr ✔ Music provided by 셀바이뮤직 🎵 Title : 승리 by 투핑거스 https://sellbuymusic.com/md/mgcftxt-l...