10 Min LEG & CARDIO Workoutㅣ10분 하체 & 유산소 집에서 불태우기 скачать в хорошем качестве

10 Min LEG & CARDIO Workoutㅣ10분 하체 & 유산소 집에서 불태우기

00:00 INTRO 00:23 1. SIDE STEP SQUAT 01:23 2. KNEE DRIVE PUNCH 02:23 3. SQUAT + 4 JUMP 03:23 4. FRONT & BACK LUNGE 04:23 5. DIAGONAL LEG REACH 05:23 6. SIDE STEP SQUAT 06:23 7. KNEE DRIVE PUNCH 07:23 8. SQUAT + 4 JUMP 08:23 9. FRONT & BACK LUNGE 09:23 10. DIAGONAL LEG REACH 10:08 11. COOL DOWN Hello! This is GYM2HOME 👋 Today’s workout is a 5 Exercises LEG & CARDIO 🔥 routine. A perfect mix of squats, lunges, and fast-paced movements to boost your lower body strength and heart rate! No equipment needed — just your mat. Exercises: 1. SIDE STEP SQUAT 2. KNEE DRIVE PUNCH 3. SQUAT + 4 JUMP 4. FRONT & BACK LUNGE 5. DIAGONAL LEG REACH Do 2 rounds for a total of 10 minutes. Adjust your pace, keep your breathing steady, and stay strong! 💪 🔗 HOME Workout Playlist: https://www.youtube.com/playlist?list... Follow me on Instagram: @Sihoo.kr 안녕하세요, ‘짐투홈’입니다 👋 오늘은 집에서도 따라 하기 쉬운 하체 & 유산소 루틴 5가지🔥 를 준비했습니다! 스쿼트, 런지, 점프 동작이 포함되어 짧은 시간 안에 하체 근력과 체지방 소모를 동시에 기대할 수 있어요. 총 2바퀴, 약 10분! 호흡을 유지하며 리듬감 있게 움직여주세요🔥 🔗 HOME Workout Playlist: https://www.youtube.com/playlist?list... Follow: @Sihoo.kr ✔ Music provided by 셀바이뮤직 🎵 Title : 승리 by 투핑거스 https://sellbuymusic.com/md/mgcftxt-l...