Holiday Movement Practice | Supple Spine & Open Joints скачать в хорошем качестве

Holiday Movement Practice | Supple Spine & Open Joints

Your FREE Movement Starter Kit: https://nilteisner.shop/pages/enterth... Christmas or other holidays don’t need workouts. It needs a little movement. This video is a short, easy movement practice to help you stay limber, supple, and connected to your body during the holidays. Six simple exercises, paired into three supersets — designed to feel good, not to exhaust you. About 20 minutes is all it takes. Enjoy the slower days. Move a little. That’s enough. Nil _________________________ Freebie Enter The Flow Program ► https://nilteisner.shop/pages/enterth... Online Programs Acro Beginners Bundle ► https://nilteisner.shop/products/the-... Learn the Macaco ► https://nilteisner.shop/pages/skills In Depth Acro Program ► https://nilteisner.shop/products/find... Mobility & Strength Programs ► https://nilteisner.shop/products/know... Take the Quizz to find out which Program suits you best: https://nilteisner.shop/#quiz-98Hkrn Use the Code YOUTUBE10 for 10% off all my online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.shop/pages/workshops Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://nilteisner.shop/pages/subscribe ___________________________ 00:00 Intro 00:29 The Practice Routine 00:44 Superset 1: Spirals and Dogs 02:16 Superset 2: Cossacks and Tables 04:09 Superset 3: Opening and Massage 05:14 FREE Flow Movement Program Gentle Christmas movement practice focused on mobility, flexibility, joint health, active recovery, and simple at-home exercises to stay active during the holidays with no workout, no equipment, and low intensity movement.