Run FASTER with stronger HIP FLEXORS! (Sprinting ABCs 008) скачать в хорошем качестве

Run FASTER with stronger HIP FLEXORS! (Sprinting ABCs 008)

This is video 8 of my Sprinting ABCs Series. In this video, I'm showing 7 hip flexor strengthening exercises you can add to your training! What exercises do you do to strengthen your hip flexors? Let me know (LEAVE A COMMENT BELOW 👇🏾). ________________________________________________________ R E C O M M E N D E D : ♦ Training Diaries & Guides: https://www.toremathompson.uk/shop ♦ Athlete Merch: https://toremathompson.myspreadshop.c... ♦ 4 Hamstring exercises for sprinters & runners:    • 4 Amazing Hamstring Exercises For Sprinter...   ♦ The secret health benefits of hanging from a bar:    • The Secret Health Benefits of Hanging From...   ♦ How to improve your speed & get faster:    • How to IMPROVE your SPEED & get FASTER! | ...   ♦ How to do the RDL properly:    • How to do ROMANIAN DEADLIFTS (RDLs) with P...   ♦ How to do barbell squats without a rack:    • How To Do Barbell Back Squats Without A Rack!   ________________________________________________________ S U P P O R T — Sponsor My Channel / Join My Team:   / toremathompson   Tip Me : ($) https://withkoji.com/@ToremaThompson/... (£) https://www.paypal.me/torema ________________________________________________________ S H O P — Training Diaries & Guides: https://www.toremathompson.uk/shop Athlete Merch: https://toremathompson.myspreadshop.c... Freebies: https://payhip.com/ToremaThompson/col... Compression Socks: https://amzn.to/3IsXChz ________________________________________________________ T O O L S — ⚪️ MOVO wireless mini mic - https://amzn.to/3xuerCS ⚪️ Filmora Video Editor - https://shrsl.com/2lz95 ⚪️ VidIQ (GROW your YouTube channel): https://vidiq.com/ToremaThompson ⚪️ Payhip (e-commerce solution for creators): https://payhip.com?fp_ref=torema-86 ⚪️ Virgin Internet (earn £50 when you sign up with my link): http://aklam.io/qnanVs ________________________________________________________ D I V I S I O N S — Believers On Track (Community for Christian Athletes): https://www.believersontrack.com/ Pura Kids Books (my children's books): https://www.purakids.co.uk/ Pura Track (self-publishing & start-up support): https://www.puratrack.co.uk/ Pura*T International (Christian Teaching): https://www.puratinternational.org.uk/ Pura*T Foundation (Distributing to those in need) https://www.puratfoundation.org.uk/ ________________________________________________________ C O N N E C T — Subscribe To My Email List: https://mailchi.mp/d412394eab3c/lifew... Say👋🏾 On Instagram:   / toremathompson   ________________________________________________________ S U B S C R I B E — If you've made it this far, don't forget to subscribe! 😋 ✌🏾    / @toremathompson   ________________________________________________________ DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you. DISCLAIMER 2: Some links above may be affiliate links; thus, qualifying purchases allow a small commission to be earned at no extra cost to you. Your support means I can continue to provide you with free regular content — thank you! #FitWithT #SprintingABCs #HipFlexors A BIT ABOUT ME I am a sprinter, published author, level 3 personal trainer, and qualified UKA speed athletics coach. I creatively share my journey and help other athletes & fitness enthusiasts go from newbies to masters in their athletics & fitness. Some sound effects in this video were obtained from Zapsplat.com ________________________________________________________ T I M E S T A M P S — 00:00 - Hip flexor exercises for sprinters 01:15 - High knee pulses over a hurdle 02:02 - High knee extension over a hurdle 02:58 - Lateral A skips over a hurdle 03:36 - 1/2 kneeling hip iso 04:06 - Single-leg kettlebell lift to high knee 04:38 - Supine mini band knee march 05:39 - Cable knee drives