10 Min ABS At Homeㅣ집에서 하는 10분 식스팩 만들기ㅣ скачать в хорошем качестве

10 Min ABS At Homeㅣ집에서 하는 10분 식스팩 만들기ㅣ

00:00 INTRO 00:23 1. MOUNTAIN CLIMBER CROSS 01:23 2. PLANK JUMPING JACK 02:23 3. PLANK SIDE KNEE UP 03:23 4. OBLIQUE CRUNCH 04:23 5. REVERSE CRUNCH 05:23 6. MOUNTAIN CLIMBER CROSS 06:23 7. PLANK JUMPING JACK 07:23 8. PLANK SIDE KNEE UP 08:23 9. OBLIQUE CRUNCH 09:23 10. REVERSE CRUNCH 10:08 11. COOL DOWN Hello! This is GYM2HOME. Today’s workout is a 5 Exercises ABS & CORE 🔥 routine. Perfect for a quick burn anytime, anywhere! No equipment needed. Let’s go! Exercises: 1. MOUNTAIN CLIMBER CROSS 2. PLANK JUMPING JACK 3. PLANK SIDE KNEE UP 4. OBLIQUE CRUNCH 5. REVERSE CRUNCH Do 2 rounds for a total of 10 minutes. Adjust the speed and intensity to match your fitness level. 🔗 HOME Workout Playlist: https://www.youtube.com/playlist?list... Follow me on Instagram: @Lachant_ko 안녕하세요, '짐투홈'입니다. 오늘은 플랭크 기반 복근과 코어를 동시에 자극하는 5가지 운동 루틴을 준비했습니다. 언제 어디서든 장비 없이 매트만 있으면 할 수 있어요! 짐2홈 홈트레이닝 플레이리스트는 아래 링크를 방문해 주세요! 🔗 HOME Workout Playlist: https://www.youtube.com/playlist?list...