10 Min Dumbbell CHEST workout (Beginner Friendly) скачать в хорошем качестве

10 Min Dumbbell CHEST workout (Beginner Friendly)

It's time to sculpt your chest with me in just 10 minutes! No fluff, straight to the point, doing exercises that actually work! Push unilateral movements for balance and symmetry. 10 Minute Dumbbell CHEST workout is Beginner Friendly. This workout has push ups in, take modification if you need. Let’s build strong muscles together! 🦾 🏋🏼I am using is 5 kgs x 2 for demonstration purposes ONLY, but you should pick the weight that is challenging for you. This workout is suitable for everyone, beginners you might need to take modifications on the push ups down to your knees. As always give it a go and you will improve each time. ➡️ Workout Description: 10 exercises, 45 seconds on, 15 seconds off. TIMESTAMPS: 00:00 Push Up Reach 01:09 Narrow Chest Press (R) 02:08 Narrow Chest Press (L) 03:10 Single Chest Press (R) 04:10 Single Chest Press (L) 05:13 Narrow Chest Press to Fly Combo 06:13 Pause Push Ups 07:08 Single Chest Fly (L) 08:08 Single Chest Fly (R) 09:13 Diamond Chest Press Suggested Workouts I know you will love: 👉🏼 15 Min Chest, Back and Triceps Kettlebell:    • 15 Minute Kettlebell Back, Chest and Trice...   👉🏼 15 Mins Kettlebell Chest & Back:    • 15 Minute Back And Chest Kettlebell Workout   👉🏼 10 Mins Standing Kettlebell ABS:    • 10 MIN STANDING KETTLEBELL ABS | FUNCTIONA...   ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #home workout