5 Exercises To Do INSTEAD If You Have Diastasis Recti скачать в хорошем качестве

5 Exercises To Do INSTEAD If You Have Diastasis Recti

Diastasis recti (or abdominal separation after pregnancy) is very common, but you don’t have to resort to surgery or avoiding certain exercises forever. If you follow the right approach, over time with consistency it will heal in most cases. When you are itching to do a fitness video at home or go to a class, but the core workout is daunting and you are unsure if it will make your abdominal separation worse, then this video will give you some great modification exercises to work your core in an effective, but safe healing manner! Here’s what you’ll learn in this video: 00:00 5 Exercises To Do INSTEAD If You Have Diastasis Recti 01:38 What is diastasis recti and how do I know if I have it? 02:56 What are common fears women have 04:38 V-Sit-ups modification 07:16 Prone Planks modification 09:20 Full Push ups modification 10:22 Traditional Sit ups modification 11:12 Bicycle sit ups modification Videos Mentioned 4 Ways To Heal Diastasis Recti Without Surgery:    • 4 Ways To Heal Diastasis Recti Without Sur...   ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / ldrdawnandalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: dawn@pilateswithdawn.com //DISCLAIMER: _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.