15-Minute Floor Workout - Chest and Triceps скачать в хорошем качестве

15-Minute Floor Workout - Chest and Triceps

No weights, no problem! you can do this upper body floor workout with water bottles or nothing at all (but use a yardstick or broom stick to keep your arms parallel)! Follow Personal Trainer Coach O. to build strength in your arms! Buy a Stretch Strap to Keep Your Arms Parallel 👉 https://vhealth.link/q4a Don't forget to claim your 5% OFF at Vive Health 👉 https://vhealth.link/m3a​ SHOP OUR BEST SELLERS👇 https://vhealth.link/bqe Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching! JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa​   ✔ FACEBOOK   / vivehealthusa​   ✔ TWITTER   / vivehealthusa​   ✔ TIK TOK   / vivehealth   ✔ EMAIL service@vivehealth.com Medical Disclaimer: All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach O. for some great full-body workouts for seniors with no equipment required! #letslivebetter #vivehealth #chestworkout #triceps #armworkout #upperbodyexercises #upperbodyworkout #armworkoutforseniors #floorworkoutforseniors #stretchstrap #armstrength #buildarmstrength #floorworkout #upperbodyfloorworkout #tricepworkout #armexercises #armexercisesforbeginners #chestworkout #armworkoutforbeginners #vivefit #fitness