9 3 Pelvic Floor Exercises to FIX Slouching Posture (Quick & Easy) скачать в хорошем качестве

9 3 Pelvic Floor Exercises to FIX Slouching Posture (Quick & Easy)

If you enjoyed this video, be sure to check out this one next:    • 5-Min Transverse Ab Workout for Pelvic Floor   💧 Join the UNLEAKABLE waitlist: https://flourish-art-yoga-studios.kit... 💛 Download my free pelvic floor symptom decoder: https://flourish-art-yoga-studios.kit... Many of us today have forward head posture due to phones, driving, desk work, and even sleeping positions. Poor posture affects not only your neck and spine but also your pelvic floor health. In this video, you’ll learn pelvic floor exercises for women and simple techniques to check your head alignment and correct forward head posture—all without a physical therapy visit! These strategies help relieve pelvic floor tension, improve core fitness, and support healthy breathing patterns. You’ll also discover the connection between your head, neck, and spine alignment and how it impacts pelvic floor training, pelvic floor therapy, and overall pelvic health. Whether you’re practicing femfusion fitness pelvic floor exercises or simple at-home stretches, these tips are designed for lasting posture improvement. D I S C L A I M E R: Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse. Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach, and artist specializing in pelvic floor exercises, chair yoga, and art therapy. Kim is a Certified Continuing Education Provider (YACEP) and an ERTY500 with over 3,000 hours of teaching experience. Our goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor exercises, and art. Follow us on👇 ✨ SUBSCRIBE:    / @flourishingthirdwellness   ✨ Instagram:   / flourishingthirdwellness   ✨ Facebook:   / flourishingthirdwellness   ✨ Substack: https://flourishingthird.substack.com/ Go deeper with Kim 👇 🧘🏻‍♀️FREE Pelvic Floor Challenge: https://bit.ly/3XwKXld 🧘🏻‍♀️Beyond The Kegel: Self-Paced Online Pelvic Floor Course: https://bit.ly/3QrVFFm 🧘🏻‍♀️Website: https://bit.ly/4b761E9 🧘🏻‍♀️Private Yoga & Pelvic Floor Sessions: https://bit.ly/4m0xVGt #pelvicfloorexercises #forwardhead #pelvichealth #pelvicfloortraining #pelvicfloortherapy #pelvicfloorexercisesforwomen #fixforwardheadposture #forwardheadposture #fixingforwardheadposture #femfusionfitnesspelvicfloor