Aaron Straker - Advanced Fat Loss Methods скачать в хорошем качестве

Aaron Straker - Advanced Fat Loss Methods

Protein leveraging, peptides, carb cycling, and much more. Jeremiah and guest Aaron Straker dive deep into advanced fat loss strategies to go from lean → shredded, using Aaron's recent bodybuilding prep as a case study. (Living Lean Podcast Episode 569) CHAPTERS 00:00 Introduction to Advanced Fat Loss Strategies 02:27 Aaron's Bodybuilding Journey and Competition Prep 09:11 Achieving Elite Leanness: Body Fat Percentages and Weights 12:46 Food Intake: From Off-Season to Competition Prep 15:51 Natural vs Enhanced Fat Loss: Key Differences 20:24 Protein Leveraging in Fat Loss 29:08 Balancing Carbohydrates and Fats in Diets 35:14 Fat Intake Considerations for Men and Women 40:16 Nutritional Strategies for Satiety 43:23 The Simplicity of Dieting 44:06 Calorie Cycling and Client Consistency 48:44 Psychology of Hunger and Dieting 50:09 Fat Loss Support: Supplements and Peptides 01:02:19 Evaluating New Fat Loss Agents 01:12:22 Training Approaches Post-Competition FOLLOW AARON Instagram:   / aaron_straker   Youtube:    / @coachaaronstraker   Podcast: https://www.eattrainprosper.com/ LINKS Apply for Coaching: https://ecs-coaching.super.site/ Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram:   / jeremiahbair   Follow Andrea on Instagram:   / andirogersfit   Follow Natalie on Instagram:   / natalieatswell   KEYWORDS fat loss, bodybuilding, competition prep, protein intake, carb cycling, supplements, training strategies, advanced fat loss, nutrition, fitness