The Ultimate 5 Minute Push Up Challenge | TIFF x DAN скачать в хорошем качестве

The Ultimate 5 Minute Push Up Challenge | TIFF x DAN

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Want to master the perfect push up form and increase your strength? Download our FREE 30 Day Push Up Challenge PDFs for all levels and start building a stronger upper body today! Click here to get started: https://tiffxdan.com/30-day-pushup-ch... 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Transform your chest, triceps, shoulders and back in 6 short weeks by following along with this 5 minute push up challenge 💪🏽 1. Take before photos to track your progress. Be sure to take photos from the front, both sides and back. Use good lighting and take your photos on a clean background so you can clearly see your results. 2. Complete this 5 minute push up workout 5x per week over the next 6 weeks. 3. Compare your before and after photos after 6 weeks to see how your upper body has changed. Some tips for the challenge: The goal should be to get stronger every time you do this workout. Try to improve your rep counts and/or add weight through bands, a weight vest or added weights to provide resistance and help you to get stronger. If you are unable to perform standard push ups then do modified versions of the push ups. You can do the push ups from your knees or even do wall push ups. No matter how you do them, make it your goal to progress to regular push ups by the end of 6 weeks. You got this! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * PUSH UP CHALLENGE DETAILS Duration: 15 Minutes Equipment: Your mat and a yoga block or similar Timing: 20 Seconds Work, 20 Seconds Rest PUSH UP EXERCISES IN THIS CHALLENGE 0:20 Tricep Push Ups 1:00 Standard Push Ups 1:40 Wide Push Ups 2:20 Diamond Push Ups 3:00 Staggered Push Ups - Right Arm Forward 3:40 Staggered Push Ups - Left Arm Forward 4:20 Elevated Push Ups - Use a yoga block or similar 5:00 Single Decline Push Up * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!